Fresh fruits and vegetables hold amazing power to boost our health and vitality. Discover the power of juicing and make it a part of your daily lives.
The 30-day program below gradually incorporates high-nutrient ingredients into delicious juices. Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy gr...eens and earthy vegetables to gain the maximum health benefits. By day 30, you’ll be craving the “mean greens.”
Drinking fresh fruit and vegetable juices regularly helps with weight maintenance and improves overall nutrition. We’ve mapped out the 30-day program below to show how you can get the most out of these natural juices while using a variety of flavorful ingredients.
Starter juices showcase fresh berries and other sweet fruits, such as citrus and melon. As the plan progresses, we show how you can slip earthier, nutrient dense vegetables like leafy greens, celery and cucumber into healthful, palate-pleasing combinations.
 Day 1: 2 pints blueberries 2 pints blackberries Seeds of 3 pomegranates |
 Day 2: 1/4 pineapple, peeled, cored and cut into pieces 1 cup blackberries 1 kiwifruit, peeled 1 pear 30 fresh mint leaves 2 cups blueberries |
 Day 3: 2 cups blueberries 2 kiwifruit, peeled 16 strawberries 2 cups mint leaves |
 Day 4: 1 apple 3 beets 3 large carrots 1-inch piece ginger Handful of spinach or kale leaves, stemmed (optional) |
 Day 5: 4 cups cherries 2 cups raspberries 2 cups strawberries 2 green apples |
 Day 6: 2 cups strawberries 1 1/2 beets 2 oranges, peeled |
 Day 7: 1 cup pomegranate seeds 2 cups blueberries Sugar, to taste (optional) Sparkling water and ice cubes as needed |
 Day 8: 4 oranges, peeled 3 red beets Ice cubes as needed |
 Day 9: 8 oz. strawberries 1 banana, peeled 1/2 pineapple, peeled, cored and cut into pieces |
 Day 10: 1 1/2 lb. red grapes 2 cups strawberries Juice of 1/2 lime |
 Day 11: 1 pink grapefruit, peeled 2 cups strawberries 1/4 cantaloupe, peeled and seeded 1 cup grapes |
 Day 12: 1/2 cantaloupe, peeled and seeded 1 pink grapefruit, peeled 2 cups raspberries 1 yellow beet 1/2-inch piece ginger |
 Day 13: 1 orange, peeled 1/8 pineapple, peeled, cored and cut into pieces 2 carrots Juice of 1/4 lemon |
 Day 14: 5 carrots 2 yellow beets Juice of 1 lemon |
 Day 15: 5 carrots 2 1/2 green apples 1/2-inch piece ginger Juice of 1/2 lemon |
 Day 16: 3 papaya, peeled and seeded 1 mango, peeled and pitted Juice of 1 lime |
 Day 17: 1 large pineapple, peeled, cored and cut into pieces 1 cup strawberries 1 pear 30 fresh mint leaves |
 Day 18: 2 mangoes, peeled and pitted 1 pineapple, peeled, cored and cut into pieces Juice of 2 limes 1 orange, peeled 20 mint leaves |
 Day 19: 3 mangoes, peeled and pitted Juice of 1 lime 1/2 cup water Crushed ice as needed |
 Day 20: 3 yellow beets 1 green apple 1-inch piece ginger |
 Day 21: 1 pineapple, peeled, cored and cut into pieces 1 Tbs. fresh lavender blossoms Crushed ice as needed Lavender sprigs for garnish |
 Day 22: 4 Asian pears Juice of 1 1/2 Meyer lemons 1/2-inch piece of ginger |
 Day 23: 3 mangoes, peeled and pitted 1 green apple |
 Day 24: 1/4 cantaloupe, peeled and seeded 2 green apples 3 oranges, peeled Handful mint leaves |
 Day 25: 1/2 pineapple, peeled, cored and cut into pieces 1 bunch mint leaves 1/2 cucumber 1 stalk celery Juice of 1/2 lime |
 Day 26: 1 green apple 3 handfuls spinach leaves 6 to 8 kale leaves, stemmed 4 large carrots 1-inch piece ginger |
 Day 27: 6 kale leaves, stemmed 2 cups spinach leaves 1/2 cucumber 4 celery stalks 2 apples 1-inch piece ginger Juice of 1/2 lemon |
 Day 28: 1 1/2 oz. spinach leaves 2 1/2 green apples 1 celery stalk 1 pear Juice of 1 lemon |
 Day 29: 1 1/2 green apples 1 1/2 kiwifruit, peeled 1/2 bunch kale 1/2 head hearts of romaine 1/2 cucumber Juice of 1 lemon |
 Day 30: Handful of romaine hearts Handful of kale or collard leaves, stemmed Handful of spinach leaves 2 handfuls fresh flat-leaf parsley leaves 2 or 3 celery stalks |
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