Friday, September 21, 2012

The Patrick Miracle

 
 
March 16, 2011: An emaciated Pitbull-mix is discovered in a garbage bag by maintenance workers at the bottom of a 19-story tall garbage chute. The dog is immobile, but ALIVE. This is how he looked on arrival that Newark's animal shelter that night. 

The 22 story apartment building is equipped with garbage chutes on each floor for tenants. Someone had ... no more use for this dog. They had starved it to near death, put it in a garbage bag and threw it down the garbage chute. A maintenance worker cleans out the bin every few days and on Wednesday, March 16th, they were cleaning out the contents of the container to go directly into a trash compacter. The bag moved a little and the worker opened it to find a moribund dog inside -- pathetically thin, cold and near death.

The City of Newark Animal Control was contacted and ACO Arthur Skinner picked up the dog and brought him directly to the Society. The veterinary staff immediately put him on intravenous fluid.His temperature was so low that it did not even register on the thermomenter. He was covered with heating pads and blankets.

After a brief time at the Society's Newark facility, he was ambulanced to Garden State Veterinary Specialists in Tinton Falls -- a referral hospital with 24 hour emergency care. If he died during that night, we feel he would know that everyone loved and cared about him and treated him gently and lovingly. He amazed everyone at the Society and at Garden State by surviving with the 24 hour emergency care that they rendered. He was given a blood transfusion, a bath -- and even a walk! In honor of the first day of his re-birth, we call him Patrick -- in honor of St. Patrick's Day and we hope he has the luck of the Irish!
 
It is now 18 months later and just look at Patrick!
Absolutely beautiful!
 
 
 
Go read more about Patrick's amazing story on his Facebook Page :

Thandi the Rhino - 6 Months later


On the 2nd of March 2012 one cow and two bull rhino’s were poached at Kariega Game Reserve. Tragically, one bull was fatally wounded and died during the course of the night, whilst the remaining two were severely injured, but showed an incredible will to survive.

For 24 days wildlife veterinary expert, Doctor William Fowlds, worked tirelessly with the Kariega team to give these survivors the best possible care and chance for recovery. Their bravery was unbelievable, and inspired our rangers to nickname them Thandiswa and Themba, two Xhosa names meaning courage and hope.

Sadly Themba (HOPE) suffered a leg injury on the night he was poached and as a result of infection passed away on the morning of the 26 of March 2012.

Six months after their brutal attack, Thandi continues to inspire and amaze us with her incredible fighting strength and miraculous recovery.


Rocking the Pink: Finding Myself on the Other Side of Cancer

 



Rocking the Pink: Finding Myself on the Other Side of Cancer by Laura Roppé

In 2008, just as Laura Roppé was poised to burst onto the music scene, her doctor called her with news that left her spinning. She had been diagnosed with an extremely aggressive form of breast cancer. Just days earlier, she had signed a dream-come-true contract with a record label; now, she wasn’t even sure how much longer she had to live. Never one to back down to a challenge, however, Roppé gathered her courage, took stock of her priorities, and made a decision: Cancer may take my hair, she told herself, but that’s all it’s getting.

More than a cancer journey, Rocking the Pink is a quirky, charming, and poignant ode to love, friendship, and music. Roppé is unflinchingly honest and unfailingly funny as she tells the story of her odyssey: from childhood dreamer and giddy valet parker to the Hollywood stars to disillusioned lawyer, wife, and mother; from budding songwriter and late-blooming recording artist to determined cancer survivor. Full of raw emotion and humor that will make you laugh through your tears, Rocking the Pink is a chronicle of discovering one's true self through life’s difficult circumstances and a testament to the hang-in-tough, take-no-prisoners attitude it takes to kick cancer’s butt.


Rocking the Pink: Finding Myself on the Other Side of Cancer Details:
  • Amazon Sales Rank: #27857 in Books
  • Published on: 2012-02-28
  • Original language: English
  • Number of items: 1
  • Dimensions: .0" h x .0" w x .0" l, .0 pounds
  • Binding: Paperback
  • 320 pages

Order from Amazon or Loot Online


Visit Laura Roppe's "Rocking The Pink" Facebook Page:
http://www.facebook.com/pages/Rocking-The-Pink/227246967287227

Visit Laura Roppe's webpage:
http://www.lauraroppe.com/

And click on the song title to listen to her song - Rocking the Pink



 

Wednesday, September 19, 2012

Vitamin and mineral deficiency



The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. Vitamins are a small group of substances that are essential in tiny quantities for growth and development. Most of them cannot be manufactured by the body, and must come from our diet or other supplementary forms. Vitamin supplements serve as buffers in the event that your diet does not meet your daily requirements fully.

Symptoms of a deficiency in vitamins and minerals usually appear when the lack is already at a relatively advanced stage. For instance, people who do not have enough vitamin A or B vitamins suffer from recurring tiredness, mental or emotional disturbances, loss of appetite, chapped lips, and so on.

The common causes of these vitamin deficiencies include poor eating habits, alcoholism, emotional stress, the improper absorption of vitamins and minerals (usually due to liver or intestinal disorders), the intake of medicines that interfere with the ingestion of vitamins, and lack of exposure to sunlight.

Guidelines for taking vitamin or mineral supplements

Before supplementing your diet with any vitamins or minerals, you should consult a doctor. A doctor will be able to recommend a multivitamin instead of a supplement that only contains one vitamin or the exact minerals that you require or are lacking.

Some people should not take certain supplements if they have been diagnosed with certain medical conditions. For example, people with kidney problems are often advised against taking magnesium.

Although supplementary vitamins and minerals may be helpful, it is important to remember that no supplement will replace the value of a healthy diet. Most major medical establishments recommend that healthy adults get their vitamins and minerals from food rather than relying solely on supplements.

‘Greening’ your exercise routine

We all know that exercise is a crucial part of a healthy lifestyle, but little do we realise that in trying to keep ourselves healthy we pose numerous threats to the environment in which we live in. We exercise to keep ourselves fit and healthy, but how do we expect to be perfectly healthy if our surroundings are polluted? Being eco-friendly is more popular and well-accepted now than ever before in history. But not everybody knows exactly how to take the concept of going ‘green’ into their daily exercise habits. Here are some ways you can become more environmentally conscious and make your exercise routine ‘greener’.



Tips to green your exercise routine

• Get to the great outdoors

Electrically powered exercise machines require a lot of power and energy to operate. The average treadmill consumes 1500 watts of power. During a 30 minute workout on such a treadmill, 75 kilowatt-hours of energy is used. The equivalent amount of energy can be used to light up a Christmas tree for almost six hours. So, consider using your own muscle power and take your workout into the great outdoors instead.

• Burn calories, not petrol

Instead of driving (which produces significant CO2 pollution) to the gym, run or walk there for a great (cheap) warm-up. If the gym is too far, try cycling or sharing a ride with a friend. Also, keep your workout clothes in your car to cut down on extra stops and petrol. Cutting car time ultimately reduces pollution.

• Try use re-usable water bottles

Staying hydrated is important when you exercise, so instead of buying a pack of bottled water and creating more plastic waste, how about using a stainless steel or recycled water bottle that you can wash and re-use again. Bottled water creates 1.5 million tonnes of plastic waste per year. Of course, you can easily recycle plastic water bottles through most local recycling programmes, but it’s always environmentally preferable to reduce waste before recycling it.

Wednesday, September 12, 2012

ONIONS



 
In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu.

Many of the farmers and their family had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope.  She gave him one and when he did this, he did find the flu virus in the onion.  It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser in NZ. She said that several years ago many of her employees were coming down with the flu and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. (And no, she is not in the onion business.)

The moral of the story is, buy some onions and place them in bowls around your home. If you work at a desk, place one or two in your office or under your desk or even on top somewhere. Try it and see what happens. We did it last year and we never got the flu.

If this helps you and your loved ones from getting sick, all the better.  If you do get the flu, it just might be a mild case.

Whatever, what have you to lose?  Just a few bucks on onions!!! Now there is a P. S. to this for I sent it to a friend in Oregon  who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Thanks for the reminder. I don't know about the farmers story...but, I do know that I contacted pneumonia and needless to say I was very ill... I came across an article that said to cut both ends off an onion put one end on a fork and then place the forked end into an empty jar... placing the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...  sure enough it happened just like that...the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

But here is the other important side to remember. 

LEFT OVER ONIONS ARE POISONOUS

I have used an onion which has been left in the fridge, and sometimes I don't use a whole one at one time, so save the other half for later.

Now with this info, I have changed my mind.......will buy smaller onions in the future.

I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise.  Mullins is huge, and is owned by 11 brothers and sisters in the Mullins family.  My friend, Jeanne, is the CEO.

Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

The guy who gave us our tour is named Ed. He's one of the brothers Ed is a chemistry expert and is involved in developing most of the sauce formula..  He's even developed sauce formula for McDonald's.

Keep in mind that Ed is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed's answer will surprise you. Ed said that all commercially-made Mayo is completely safe.

"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary." He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the quaint essential picnic, with the bowl of potato salad sitting on the table and how everyone blames the mayonnaise when someone gets sick.

Ed says that when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise (as long as it's not homemade Mayo) that spoils in the outdoors. It's probably the onions, and if not the onions, it's the POTATOES.

He explained, onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion. He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!)

Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

So, how's that for news? Take it for what you will. I (the author) am going to be very careful about my onions from now on. For some reason, I see a lot of credibility coming from a chemist and a company that produces millions of pounds of mayonnaise every year.'

Also, dogs should never eat onions. Their stomachs cannot metabolize onions...

Please remember it is dangerous to cut onions and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates Toxic bacteria which may cause Adverse Stomach infections because of excess Bile secretions and even Food poisoning.

Please pass it on to all you love and care.

 

CLEAN YOUR KIDNEYS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.


How are we going to do this?

It is very easy, first take a bunch of parsley and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

Financial problems and mental health


 
 
The stress and worry associated with trying to maintain control over your finances and keep your household running can result in a range of mental health issues. Some of these include feelings of inadequacy, despair, and pessimism about the future. If ignored, this can in turn lead to depression and affect your mental health.

Getting depressed over an increased debt load is normal and is something most of us will experience at some point in our lives. Typically, the situation is temporary and as the debt lessens, so too does the depression. There are those, however, who don’t see a way out of their financial struggles and become very despondent.

Financial stress can negatively impact things outside of the wallet: your health, your job and your relationships, and too often, people feel financial stress because they feel a lack of financial control.

The most important first step to take if you are feeling financial stress is to acknowledge that you have a problem. This is a tough thing for most of us to do but immediately you will feel better, knowing that you have started to take active steps to resolve your financial issues.

The next step is to get advice from someone who can to help you come to terms with your spending patterns and future financial goals. By writing down all of your monthly expenses (including debt and payments) you have the opportunity to take a cold, hard look at where your money is going each month and where you can save money.

If you are feeling hopeless, remember that it is possible for things to get better.  Don’t wait until you hit rock bottom to begin seeking resources. If you are overwhelmed by financial issues, it is crucial to get help.

Friday, September 7, 2012

5 Things You Should Know About Green Tea & Dieting


Green tea has long been revered for its remarkable healing qualities. In recent times, modern science has proven beyond a shadow of a doubt that the antioxidant power of green tea can fight cancer and disease, boost the immune system, promote healthier skin, and enhance focus and mental function.

But these studies have found out some other things about green tea. Things that you'll be very interested in if you're sick of that extra weight and want to lose a few pounds. Let's take a look at them in order of importance.



5. Green Tea Increases Endurance & Helps You Exercise Longer

Everyone knows that dieting isn't nearly as effective if you're not pairing it up with some sort of exercise. This, of course, is because exercise burns calories and builds muscle, which in turn boosts your metabolism and leads to even faster weight loss.
Antioxidants in green tea stimulate the use of fatty acids by liver and muscle cells. This reduces the rate that carbs are used and increases endurance while allowing for longer exercise times. A study on lab rats found that green tea increased the time they could swim by as much as 24%.

4. Switching to Green Tea Leads to Calorie Reduction

Want to do something really smart? Stop drinking coffee and soft drinks and switch to green tea exclusively. If you're worried about losing the caffeine burst that you get from your morning cup of Java, don't be. Green tea has just enough caffeine to do the trick, and absolutely no calories!

Many people add sugar and creamer to coffee which sends the calories through the roof. And let's not even talk about the nutritional disaster called soft drinks! Switch to green tea and you'll be getting a healthy dose of powerful antioxidants while simultaneously dropping the calories and sugar.

3. Green Tea Helps Calm Cravings

A recent study found that lab rats injected with green tea consumed 60% less calories than other rats. I'm sure you can imagine how this can help you during a diet. Frequent consumption of green tea also fills up the stomach reduces appetite even further.

2. Green Tea Increases Metabolism

An antioxidant in green tea called EGCG, along with the caffeine, stimulates the central nervous system and causes fat to be released into the blood stream for the body to use as fuel. This process is called "thermogenesis" and it greatly boosts the metabolism.

Caffeine alone can stimulate the metabolism this way, but researches have found that the combined ingredients in green tea do a much better job than caffeine by itself.

1. Green Tea Burns Fat

Green tea's ability to stimulate the metabolism also causes the body to burn calories at a faster rate. Once the body runs out of carbs, it will turn to fat as a source for fuel. This is exactly what you want if you're trying to burn off those pesky pounds!




So there you have it. These 5 things are helpful enough individually, but put them together and you have one heck of a head start on losing weight. Pair green tea with a good diet and exercise and you're well on your way to a slim, fit body!

Green Tea Diet: What You Need to Know

Green Tea Diet: What You Need to Know


"Lose 20 pounds in 20 days!" "Trim inches off your waistline with one easy pill!" With seemingly miraculous guarantees like these, who wouldn't want to give diet pills a try? But with so many diets, supplements and pills to choose from, it's easy to get overwhelmed by choices. What really works? What's worth your money? And, most importantly, what's actually safe and healthful to be putting into your body?

This last question -- and the fact that more and more studies are claiming certain supplements and chemicals can cause more harm than good to your body -- has been pushing people toward the use of gentler, more natural weight loss supplements. As a result, green tea has gained popularity as a safe, effective weight loss aid.

For centuries, certain cultures -- especially those in China and Japan -- have been drinking tea for its health benefits. Among tea choices, green tea has been especially noted for its positive antioxidant, anticarcinogenic and metabolic properties. Many of these benefits are due to its high amounts of polyphenols, especially a certain polyphenol called EGCG. Because they contain potent antioxidant properties, polyphenols are thought to help the body's immune system, protecting cells against disease-causing free radicals [source: University of Maryland Medical Center]. Thanks to this composition of chemicals, green tea has been said to protect against everything from cancer to high cholesterol to heart disease. And some even claim that EGCG may boost the metabolism, suppress appetite and even burn fat.

But will this healthful supplement really help you drop those pounds? Read on to find out how green tea is used in diet pills.

Green Tea Diet Pills

So how can an ancient beverage be used in a diet pill? Green tea diet pills use the same leaves that are used to make the drinkable green tea, but they are in a concentrated form. When a diet pill contains green tea extract, supposedly, the "extract" is the polyphenols from the green tea leaves.

In addition to EGCG and its benefits -- including increased metabolism -- green tea also contains caffeine, which is said to be a mild appetite suppressant. Caffeine is also said to speed up thermogenesis, which is the body's process of producing heat that leads to fat burning.

Though these benefits can be obtained through drinking green tea, some people would rather swallow a couple pills rather than gulp down cups and cups of a beverage every day. For those who do prefer the pill form, there are many varieties of green tea diet pills. Some pills contain 100 percent green tea extract -- these are basically just super-concentrated green tea. However, the majority of green tea diet pills also contain other weight-loss supplements, such as chromium or hoodia. When used in combination with these stronger appetite suppressants, these are said to be more effective, though additional research is needed to be certain.

When choosing a green tea diet pill, the important thing to look for is the amount of polyphenols, also called catechins, which the pill contains, since this is the main substance that gives green tea its weight-loss properties. If you're taking a pill that contains 100 milligrams of catechins twice daily, that's equivalent to about two cups of green tea. Is the pill worth it? Some experts suggest looking for a pill that contains 125 to 500 milligrams of polyphenols, though there is no established recommended dose [source: Pizzo].

Read on to find out if the polyphenols and catechins are really worth the mouthful!

Does the Green Tea Diet Work?

Some experts swear by green tea and say that the high levels of EGCG will help you shed those excess pounds. Others say it's not the EGCG but rather the caffeine in green tea that aids in thermogenesis and in the increased rate of metabolism. Still others claim that green tea alone really is not all that helpful as a weight-loss aid.

There are a number of ways in which a substance can help you lose weight. But two main weight-loss factors are the suppression of appetite and the increase of metabolism; green tea is said to do both. EGCG, that special antioxidant chemical, is said to increase metabolism and lower "bad" cholesterol [source: Pizzo]. Furthermore, it is suggested that EGCG may also help regulate glucose, or blood sugar levels, since it has the potential to act as a "carb-blocker," or to help inhibit the absorption of carbohydrates [source: The Hoffman Center].

It's important to keep in mind, though, that although there have been a few studies on the effectiveness of green tea as a weight-loss aid, results have been mixed. More studies are needed for conclusive evidence for or against the weight-loss properties of green tea. Furthermore, the Food and Drug Administration (FDA) does not regulate supplements such as green tea extract, so strength, effectiveness and safety aren't guaranteed [source: Mayo Clinic].

If you do choose to incorporate green tea diet pills into your weight-loss regimen, there are a few steps that may increase its effectiveness and that will help you maintain a healthy lifestyle. First, be sure to drink lots of water. Because many of the ingredients in green tea diet pills are diuretics -- which help rid the body of excess water -- it's important to stay hydrated.

Also, though many green tea diet pills don't contain as much caffeine as a cup of coffee, it's still important to realize that they do contain caffeine and therefore could cause side effects such as irritability or nausea if taken too often. Follow dosage instructions and pay attention to how your own body is responding to the pills -- if necessary, take the pills only a few days a week, or take only one pill a day. If drinking green tea, aim for two to three cups a day [source: University of Maryland Medical Center]. As with any diet or supplement, you should always talk to your doctor before starting a green tea regimen.