Top 15
Cleansing Foods
When it comes to cleansing your body of harmful toxins, food
really is the best medicine. You’ll be amazed to learn that many of your favourite
foods also cleanse the body’s detoxification organs like the liver, intestines,
kidneys, and skin, preventing harmful toxic build-up. Help ward off the harmful
effects of pollution, food additives, second-hand smoke, and other toxins with
delicious fruits, vegetables, nuts, oils, and beans.
Apples. Because
apples are high in pectin, a type of fibre that binds to cholesterol and heavy
metals in the body, they help eliminate toxic build up and to cleanse the
intestines.
Avocados. We
rarely think of avocados as a cleansing food but these nutritional powerhouses
lower cholesterol and dilate blood vessels while blocking artery-destroying
toxicity. Avocados contain a nutrient called glutathione, which blocks at least
thirty different carcinogens while helping the liver detoxify synthetic chemicals.
Beets. Time to
whip up some delicious borscht soup since its main ingredient, beets; contain a
unique mixture of natural plant compounds that make them superb blood purifiers
and liver cleansers.
Blueberries.
Truly one of the most powerful healing foods, blueberries contains natural
aspirin that helps lessen the tissue-damaging effects of chronic inflammation,
while lessening pain. Blueberries also act as antibiotics by blocking bacteria
in the urinary tract, thereby helping to prevent infections. They also have
antiviral properties and help to block toxins from crossing the blood-brain
barrier to gain access to the delicate brain.
Cabbage. Cabbage
contains numerous anticancer and antioxidant compounds and helps the liver
break down excess hormones. Cabbage also cleanses the digestive tract and
neutralizes some of the damaging compounds found in cigarette smoke (and
second-hand smoke). It also strengthens the liver’s ability to detoxify
Celery and Celery
Seeds. Celery and celery seeds are excellent blood cleansers and contain
many different anti-cancer compounds that help detoxify cancer cells from the
body. Celery seeds contain over twenty anti-inflammatory substances. It is
particularly good for detoxifying substances found in cigarette smoke.
Cranberries.
Cleanse your body from harmful bacteria and viruses that may be lingering in
your urinary tract with cranberries since they contain antibiotic and antiviral
substances.
Flaxseeds and
Flaxseed Oil. Loaded with essential fatty acids, particularly the Omega-3s,
flaxseeds and flaxseed oil are essential for many cleansing functions
throughout the body.
Garlic. Eat
garlic to cleanse harmful bacteria, intestinal parasites and viruses from your
body, especially from the blood and intestines. It also helps cleanse build-up
from the arteries and has anti-cancer and antioxidant properties that help
detoxify the body of harmful substances. Additionally, garlic assists with
cleansing the respiratory tract by expelling mucous build-up in the lungs and
sinuses. For the health benefits, choose only fresh garlic, not garlic powder,
which has virtually none of the above properties.
Grapefruit. Add a
ruby red grapefruit to your breakfast to benefit from pectin fibre that binds
to cholesterol, thereby cleansing the blood. Pectin also binds to heavy metals
and helps escort them out of the body. It also has antiviral compounds that
cleanse harmful viruses out of the body. Grapefruit is an excellent intestinal
and liver detoxifier.
Kale. Steam some
kale to benefit from its powerful anti-cancer and antioxidant compounds that
help cleanse the body of harmful substances. It is also high in fibre, which
helps cleanse the intestinal tract. Like cabbage, kale helps neutralize
compounds found in cigarette smoke and strengthens liver cleansing.
Legumes. Add a
handful of cooked beans to your next meal since they loaded with fibre that
helps lower cholesterol, cleanses the intestines, and regulates blood sugar
levels. Legumes also help protect the body against cancer.
Lemons. Excellent
liver detoxifiers, lemons contain high amounts of vitamin C, a vitamin needed
by the body to make an important substance called glutathione. Glutathione
helps the liver detoxify harmful chemicals. Add a squeeze of fresh lemon juice
(not the bottled variety) to pure water to support your cleansing efforts on a
daily basis.
Seaweed. Seaweed
could be the most underrated vegetable in the western world. Studies at McGill
University in Montreal showed that seaweeds bind to radioactive waste in the
body. Seaweed also binds to heavy metals to help eliminate them from the body.
In addition, they are powerhouses of minerals and trace minerals.
Watercress. If
you haven’t tried watercress add this delicious green to your next sandwich
since it increases detoxification enzymes and acts on cancer cells in the body.
In a study at the Norwich Food Research Centre in the United Kingdom, smokers
who were given 170 grams of watercress per day eliminated higher than average
amounts of carcinogens in their urine, thereby eliminating them from their
body.
Eating a variety of fresh fruits and vegetables assists with
detoxifying harmful substances from your body. Who knew cleansing could taste
so good?
Adapted with permission from: The 4-Week Ultimate Body DetoxPlan by Michelle Schoffro Cook (John Wiley & Sons, 2006). Copyright
Michelle Schoffro Cook.