Greens such as spinach, kale, and Swiss chard are high in antioxidants and nutrients that fight oxidative stress. According to Arthritis Today, eating greens can also help prevent the painful condition, osteoporosis. This is because greens create a state of alkalinity in your body, which helps to balance out acidity without demineralizing your bones, and helps your body maintain these minerals.
Walnuts are high in omega-3 fats, which can help to balance your omega-3 to omega-6 ratio, which fights inflammation and pain. Try pulsing them in the blender or food processor with some fresh basil and other herbs for a yummy nut pate that you can top salads with.
These fruits are high in vitamin K. In their book, Prescription for Nutritional Healing, James and Phyllis Balch describe how vitamin K reduces pain and other arthritis symptoms.
Sea vegetables like kelp and dulse contain fucoidans – polysaccharides that studies have shown to reduce pain. Sea veggies are also great for providing lots of trace minerals, as well as B vitamins and iron.
These delicious berries are high in antioxidants and omega-3 fatty acids, both of which are powerful pain fighters. Antioxidants fight free radicals, which can damage cells and cause pain, while omega-3 fats fight inflammation. At Glow Bio we have a smoothie called Rainforest Acai Beauty, which pays homage to this amazing berry.
A recent study showed that ginger decreased muscle pain by 25 percent. Ginger can also soothe stomach pain, and evidence also exists showing ginger may be effective at relieving the pain of osteoarthritis. Try making my Detox Tea!
Studies have shown that tart cherry juice is high in anti-oxidants and may relieve the pain of osteoarthritis. Since they aren’t in season right now, you could try getting some organic, frozen cherries and making a simple smoothie out of them.
National Institutes of Health, turmeric may be effective for relieving stomach upset, as well as the pain of osteoarthritis. I love the taste of turmeric. Try working it into your dishes, or try my Curry-Turmeric Veggie Quinoa dish.
I hope these tips have been helpful for you, and that you can start eating your way to feeling better and better!