Citrus Cucumber Water Fat Flush
(Always use organic ingredients when available.)
1 grapefruit sliced
3 tangerines sectioned
1 cucumber sliced
1 small bunch ( a few sprigs ) of mint leaves
1 tray of ice ( or a quarter of a bag)
1/2 gal - 1 gal purified water (depending on the size of your pitcher)
1 Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and peel tangerine. Combine all ingredients fruits, vegetables, purified water, and ice into a large pitcher.
2 Refrigerate for about 15 minutes
Stir & Enjoy!