Friday, March 15, 2013

30 Days of Juicing



Fresh fruits and vegetables hold amazing power to boost our health and vitality. Discover the power of juicing and make it a part of your daily lives.

The 30-day program below gradually incorporates high-nutrient ingredients into delicious juices. Start with sweet and refreshing ingredients such as berries and carrots, then slowly add nutritious leafy gr...eens and earthy vegetables to gain the maximum health benefits. By day 30, you’ll be craving the “mean greens.”
 

Drinking fresh fruit and vegetable juices regularly helps with weight maintenance and improves overall nutrition. We’ve mapped out the 30-day program below to show how you can get the most out of these natural juices while using a variety of flavorful ingredients.

Starter juices showcase fresh berries and other sweet fruits, such as citrus and melon. As the plan progresses, we show how you can slip earthier, nutrient dense vegetables like leafy greens, celery and cucumber into healthful, palate-pleasing combinations.


Day 1:
2 pints blueberries
2 pints blackberries
Seeds of 3 pomegranates

 

Day 2:
1/4 pineapple, peeled, cored and cut into pieces
1 cup blackberries
1 kiwifruit, peeled
1 pear
30 fresh mint leaves
2 cups blueberries

 

Day 3:
2 cups blueberries
2 kiwifruit, peeled
16 strawberries
2 cups mint leaves

 

Day 4:
1 apple
3 beets
3 large carrots
1-inch piece ginger
Handful of spinach or kale leaves, stemmed (optional)

 

Day 5:
4 cups cherries
2 cups raspberries
2 cups strawberries
2 green apples

 

Day 6:
2 cups strawberries
1 1/2 beets
2 oranges, peeled

 

Day 7:
1 cup pomegranate seeds
2 cups blueberries
Sugar, to taste (optional)
Sparkling water and ice cubes as needed

 

Day 8:
4 oranges, peeled
3 red beets
Ice cubes as needed

 

Day 9:
8 oz. strawberries
1 banana, peeled
1/2 pineapple, peeled, cored and cut into pieces

 

Day 10:
1 1/2 lb. red grapes
2 cups strawberries
Juice of 1/2 lime

 

Day 11:
1 pink grapefruit, peeled
2 cups strawberries
1/4 cantaloupe, peeled and seeded
1 cup grapes

 

Day 12:
1/2 cantaloupe, peeled and seeded
1 pink grapefruit, peeled
2 cups raspberries
1 yellow beet
1/2-inch piece ginger

 

Day 13:
1 orange, peeled
1/8 pineapple, peeled, cored and cut into pieces
2 carrots
Juice of 1/4 lemon

 

Day 14:
5 carrots
2 yellow beets
Juice of 1 lemon

 

Day 15:
5 carrots
2 1/2 green apples
1/2-inch piece ginger
Juice of 1/2 lemon

 

Day 16:
3 papaya, peeled and seeded
1 mango, peeled and pitted
Juice of 1 lime

 

Day 17:
1 large pineapple, peeled, cored and cut into pieces
1 cup strawberries
1 pear
30 fresh mint leaves

 

Day 18:
2 mangoes, peeled and pitted
1 pineapple, peeled, cored and cut into pieces
Juice of 2 limes
1 orange, peeled
20 mint leaves

 

Day 19:
3 mangoes, peeled and pitted
Juice of 1 lime
1/2 cup water
Crushed ice as needed

 

Day 20:
3 yellow beets
1 green apple
1-inch piece ginger

 

Day 21:
1 pineapple, peeled, cored and cut into pieces
1 Tbs. fresh lavender blossoms
Crushed ice as needed
Lavender sprigs for garnish

 

Day 22:
4 Asian pears
Juice of 1 1/2 Meyer lemons
1/2-inch piece of ginger

 

Day 23:
3 mangoes, peeled and pitted
1 green apple

 

Day 24:
1/4 cantaloupe, peeled and seeded
2 green apples
3 oranges, peeled
Handful mint leaves

 

Day 25:
1/2 pineapple, peeled, cored and cut into pieces
1 bunch mint leaves
1/2 cucumber
1 stalk celery
Juice of 1/2 lime

 

Day 26:
1 green apple
3 handfuls spinach leaves
6 to 8 kale leaves, stemmed
4 large carrots
1-inch piece ginger

 

Day 27:
6 kale leaves, stemmed
2 cups spinach leaves
1/2 cucumber
4 celery stalks
2 apples
1-inch piece ginger
Juice of 1/2 lemon

 

Day 28:
1 1/2 oz. spinach leaves
2 1/2 green apples
1 celery stalk
1 pear
Juice of 1 lemon

 

Day 29:
1 1/2 green apples
1 1/2 kiwifruit, peeled
1/2 bunch kale
1/2 head hearts of romaine
1/2 cucumber
Juice of 1 lemon

 

Day 30:
Handful of romaine hearts
Handful of kale or collard leaves, stemmed
Handful of spinach leaves
2 handfuls fresh flat-leaf parsley leaves
2 or 3 celery stalks

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